The Canadian Mental Health Association recognizes how our moods can often be affected by the weather and the seasons. Sunlight breaking through clouds can lift our spirits, while a dull, rainy day may make us feel a little gloomy. While noticeable, these shifts in mood generally do not affect our ability to cope with daily…

Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and other psychological stress. What can EMDR treat? Scientific research has established EMDR as effective for post traumatic stress.  Clinicians have reported success using EMDR in treatment of the following conditions: –…

Counselling can be an intimidating process to think about and something that many people put off for a long time, often waiting for the “right time” to start. The task can seem overwhelming to enter into a relationship with someone you do not know and decide to talk about an issue that has perhaps has…