“As a practical person, I was skeptical about the effectiveness of “talk therapy”. I had a history of depression and when my second baby was born, I started counselling. What a difference! I was given the tools to work through my depression, manage my triggers, and coached to a better mental place. I was able to enjoy those early years with my kids instead of being trapped by my depression. Counselling changed my life.”
(Client name withheld to protect confidentiality)